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Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.
Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function.
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Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights
Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired.
Research suggests that a good mood generally improves your learning outcomes. You’ll likely have more success with studying and learning new material when you’re feeling good.
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Instrumental music without lyrics can be incredibly soothing. Think gentle piano pieces or the soft strumming of an acoustic guitar.
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Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects.
Find enjoyable songs: If a pre-made playlist isn’t working, try making a mix of songs that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works best.
Soothing sights Study Lo-Fi and music can help settle big emotions following a particularly stressful event like standardized testing. Music in the classroom has so many benefits including (but not limited to) improving mood, assisting in cognitive development, and enhancing creativity. Check out our favorite selections of relaxing music for the classroom! 1. Happy Background Music for Children
Music can also affect your focus and attention both positively Study Lo-Fi and negatively. A study from France showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture without music.